All Things Yoga

What I teach and How I Teach It

What I Teach.

Power Vinyasa

This yoga style is focused on building a large amount of heat in the beginning of the class/flow in order to sink into the poses towards the second half that will have longer holds and deeper stretch. Typically an invigorating full-body flow where you’ll experience the foundational principles of Vinyasa yoga, set at a moderate to vigorous pace.

Prenatal/Postnatal

As your pregnancy progresses, your body will change along with it. With a custom prenatal flow, it will accommodate these changes while helping to encourage spinal flexion, mobility balance in hips, and breath work, all which will help you at when you reach delivery. You set the pace, anywhere from slow to moderate to vigorous, whatever you decide.

Restorative

A beginner-friendly yoga form, this type of flow blends together the elements of building balance in the body, flexibility and muscle release. This meditative style of yoga focuses on combining yoga postures that open the shoulders, hips and spine while helping you create awareness in your physical body, generating a greater mind-body connection.

Yoga Nidra/Meditation

Yoga Nidra, or Yogic Sleep, is a style of guided meditation that is among the deepest possible states of relaxation, and guides the student to a state between waking and sleeping while they still maintaining full consciousness. This form of yoga is completely passive and relaxed, done by lying on the back as the student becomes systematically and increasingly aware of their internal mindframe by following a set of verbal instructions.

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How I Teach It.

Yoga Session (One on One)

Sometimes, having a little one on one time is all it takes. This format allows for you to have my undivided attention while you practice. Everything is personalized- your yoga flow, your music, and your class intention; I will consult with you before crafting these to make sure that your class is your own.

First Class: $40

Sliding Price Scale for Continuing Classes:

1 hour session (standard class length): $55

Price adjustments on case-by-case basis; please email me for details.

(I offer in-house teaching at my home or yours, outside teaching if the weather permits, and virtual teaching with a recording option).

Request

Yoga Class (2-5+ individuals)

The same intentionality as a one on one session, but with a few extra people. These classes are usually kept smaller, to ensure that all the participating students receive quality and intentional instruction. Requests for classes larger than 5 students can be accepted. I will consult with the class requestor before crafting the yoga flow to ensure that your class benefits all participating.

Sliding Price Scale:

2 person class- $75

3 person class- $90

4-5 person class- $100-$125

Please email me for more details or bigger classes’ pricing; in-person and Virtual options available.